Jeremy Goldsmith 28:24 row
6,057m
Meters
28:24.4
Time
2:20.6
Pace
345
Calories
159
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 154 |
December 16, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.4 | 6,057m | 2:20.6 | 126 | 732 | 27 | 159 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 | 152 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 | 161 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | 162 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | 157 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 | 157 |
| 28:24.4 | 714m | 2:23.1 | 119 | 710 | 26 | 165 |
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Workout Graph
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