Jeremy Goldsmith 28:34 row
6,024m
Meters
28:34.0
Time
2:22.2
Pace
338
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 157 |
December 18, 2024 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.0 | 6,024m | 2:22.2 | 122 | 718 | 26 | 150 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 128 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 | 135 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 150 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 159 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 165 |
| 28:34.0 | 784m | 2:16.4 | 138 | 773 | 26 | 166 |
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Workout Graph
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