Jeremy Goldsmith 28:38 row
6,022m
Meters
28:38.3
Time
2:22.6
Pace
337
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 156 |
December 20, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.3 | 6,022m | 2:22.6 | 121 | 714 | 27 | 150 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 143 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 145 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 | 156 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 158 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 156 |
| 28:38.2 | 760m | 2:23.5 | 118 | 707 | 27 | 147 |
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Workout Graph
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