Jeremy Goldsmith 28:24 row
6,032
Meters
28:24.8
Time
2:21.3
Pace
342
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 154 |
December 28, 2024 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:24.8 | 6,032 | 2:21.3 | 124 | 722 | 342 | 28 | 156 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 | 141 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 29 | 154 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 29 | 158 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 30 | 163 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 | 158 |
| 28:24.7 | 741 | 2:18.1 | 133 | 756 | 43 | 27 | 165 |
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Workout Graph
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