Jeremy Goldsmith 30:07 row
6,150m
Meters
30:07.3
Time
2:26.9
Pace
338
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 156 |
January 01, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,150m | 2:26.9 | 110 | 679 | 25 | 150 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | 141 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 | 148 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 149 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 | 164 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 153 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 | 147 |
| 30:07.2 | 19m | 3:09.4 | 51 | 477 | 8 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.