Jeremy Goldsmith 30:12 row
6,133m
Meters
30:12.5
Time
2:27.7
Pace
336
Calories
157
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 159 |
January 04, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 6,133m | 2:27.7 | 108 | 673 | 28 | 157 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 146 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 157 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 | 154 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 | 158 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 | 160 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 | 164 |
| 30:12.5 | 46m | 2:15.8 | 140 | 780 | 19 | 165 |
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Workout Graph
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