Jeremy Goldsmith 30:06 row
6,069m
Meters
30:06.7
Time
2:28.8
Pace
331
Calories
156
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 844 |
| Drag Factor | 154 |
January 06, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,069m | 2:28.8 | 106 | 665 | 25 | 156 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 147 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 142 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 160 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 163 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 163 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | 156 |
| 30:06.7 | 14m | 3:59.2 | 26 | 387 | 13 | 162 |
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Workout Graph
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