Jeremy Goldsmith 30:40 row
6,026m
Meters
30:40.8
Time
2:32.7
Pace
323
Calories
154
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 155 |
January 07, 2025 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.8 | 6,026m | 2:32.7 | 98 | 638 | 27 | 154 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 27 | 135 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | 152 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 29 | 156 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 29 | 160 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 27 | 154 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 161 |
| 30:40.7 | 127m | 2:40.2 | 85 | 592 | 23 | 161 |
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Workout Graph
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