Jeremy Goldsmith 30:13 row
6,148m
Meters
30:13.4
Time
2:27.4
Pace
338
Calories
154
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 154 |
January 09, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 6,148m | 2:27.4 | 109 | 675 | 27 | 154 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 26 | 139 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 152 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 | 161 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 | 160 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 155 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 157 |
| 30:13.4 | 38m | 2:56.3 | 64 | 519 | 21 | 159 |
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Workout Graph
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