Jeremy Goldsmith 30:11 row
6,221
Meters
30:11.1
Time
2:25.5
Pace
344
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 175 |
January 21, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 6,221 | 2:25.5 | 113 | 690 | 26 | 148 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 29 | 141 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 | 147 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 28 | 153 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 | 151 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 | 154 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 | 160 |
| 30:11.0 | 31 | 2:57.4 | 63 | 515 | 18 | 136 |
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Workout Graph
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