Jeremy Goldsmith 30:42 row
6,182
Meters
30:42.5
Time
2:29.0
Pace
337
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 173 |
January 26, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.5 | 6,182 | 2:29.0 | 106 | 663 | 27 | 147 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 27 | 142 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 | 147 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 | 150 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 28 | 147 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 28 | 146 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 27 | 149 |
| 30:42.5 | 139 | 2:32.8 | 98 | 637 | 25 | 149 |
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Workout Graph
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