Jeremy Goldsmith 30:11 row
6,138
Meters
30:11.0
Time
2:27.5
Pace
335
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 874 |
| Drag Factor | 156 |
February 17, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 6,138 | 2:27.5 | 109 | 675 | 27 | 152 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 28 | 140 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 30 | 148 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 29 | 153 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 30 | 158 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 29 | 157 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 28 | 155 |
| 30:11.0 | 31 | 2:57.4 | 63 | 515 | 16 | 155 |
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Workout Graph
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