Jeremy Goldsmith 30:55 row
6,253
Meters
30:55.5
Time
2:28.3
Pace
343
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 911 |
| Drag Factor | 216 |
February 20, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.5 | 6,253 | 2:28.3 | 107 | 668 | 343 | 29 | 151 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 28 | 139 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 29 | 151 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 29 | 140 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 29 | 152 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 32 | 158 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 30 | 159 |
| 30:55.5 | 171 | 2:42.2 | 82 | 581 | 9 | 27 | 158 |
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Workout Graph
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