Jeremy Goldsmith 20:08 row
4,017
Meters
20:08.4
Time
2:30.4
Pace
218
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 152 |
February 25, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,017 | 2:30.4 | 103 | 653 | 29 | 152 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 29 | 142 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 29 | 153 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 30 | 158 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 | 158 |
| 20:08.4 | 15 | 4:40.0 | 16 | 354 | 0 | 158 |
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Workout Graph
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