Jeremy Goldsmith 30:40 row
6,058
Meters
30:40.5
Time
2:31.9
Pace
327
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 151 |
February 27, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.5 | 6,058 | 2:31.9 | 100 | 643 | 327 | 29 | 146 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 30 | 137 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 | 144 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 29 | 143 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 30 | 148 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 30 | 151 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 29 | 152 |
| 30:40.5 | 116 | 2:54.5 | 66 | 526 | 6 | 27 | 148 |
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Workout Graph
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