Jeremy Goldsmith 15:10 row
3,146
Meters
15:10.6
Time
2:24.7
Pace
174
Calories
157
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 212 |
March 02, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.6 | 3,146 | 2:24.7 | 115 | 697 | 26 | 157 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 30 | 148 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 30 | 161 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 29 | 160 |
| 15:10.6 | 31 | 2:50.9 | 70 | 541 | 17 | 160 |
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Workout Graph
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