Jeremy Goldsmith 15:08 row
3,004
Meters
15:08.2
Time
2:31.1
Pace
162
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 154 |
March 25, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,004 | 2:31.1 | 101 | 648 | 25 | 139 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 29 | 137 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 29 | 141 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 28 | 140 |
| 15:08.2 | 23 | 2:58.2 | 62 | 512 | 15 | 140 |
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Workout Graph
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