Bart Niemiec 5000m row
5,000m
Meters
21:10.2
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 181 |
November 14, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 24 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 24 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 24 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 25 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 25 |
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Workout Graph
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