Boris Biondo 1000m row
1,000
Meters
4:31.4
Time
2:15.7
Pace
62
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 112 |
September 08, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,000 | 2:15.7 | 140 | 822 | 62 | 28 |
| 1:19.8 | 200 | 3:19.5 | 44 | 451 | 10 | 36 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 26 |
| 0:47.5 | 600 | 1:58.7 | 209 | 985 | 13 | 27 |
| 0:47.0 | 800 | 1:57.5 | 216 | 995 | 13 | 24 |
| 0:44.9 | 1,000 | 1:52.2 | 247 | 1122 | 14 | 27 |
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Workout Graph
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