Boris Biondo 8x5:00/0:30r row
9,961
Meters
40:00.0
Time
2:00.4
Pace
657
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,092 |
| Overall Time | 44:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 120 |
September 08, 2026 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,961 | 2:00.4 | 200 | 985 | 22 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 22 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 21 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 21 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 21 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 22 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 22 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 25 | |
| r131 |
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Workout Graph
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