Samuel Hocking v5:00/1:00r...5 row
3,936
Meters
15:00.0
Time
1:54.3
Pace
275
Calories
150
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 19:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 128 |
March 29, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1106 | 21 | 150 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 18 | 139 | |
| r: 1:00 | 121 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 21 | 145 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 22 | 154 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 25 | 157 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 156 | |
| r377 |
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Workout Graph
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