Samuel Hocking 5x0:30/0:30r row
768
Meters
2:30.0
Time
1:37.6
Pace
64
Calories
154
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,121 |
| Overall Time | 5:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 129 |
March 29, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 768 | 1:37.6 | 376 | 1593 | 30 | 154 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 140 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 151 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 158 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 161 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 162 |
| r353 |
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Workout Graph
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