Samuel Hocking v250m/1:00r...6 row
3,250
Meters
10:29.5
Time
1:36.8
Pace
281
Calories
169
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 23:29.5 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 132 |
March 29, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.5 | 3,250 | 1:36.8 | 385 | 1626 | 30 | 169 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 31 | 153 | |
| r: 1:00 | 181 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 31 | 171 | |
| r: 2:00 | 298 | ||||||
| 2:26.2 | 750 | 1:37.4 | 378 | 1600 | 31 | 178 | |
| r: 3:00 | 346 | ||||||
| 3:14.7 | 1,000 | 1:37.3 | 379 | 1605 | 31 | 181 | |
| r: 4:00 | 276 | ||||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 31 | 179 | |
| r: 2:00 | 157 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 31 | 154 | |
| r: 1:00 | 22 | ||||||
| r1,280 |
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Workout Graph
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