Samuel Hocking 5x10:00/5:00r row
13,745
Meters
50:00.0
Time
1:49.1
Pace
1020
Calories
165
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,453 |
| Overall Time | 1:15:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 23 |
| Stroke Count | 1329 |
| Drag Factor | 129 |
March 31, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,745 | 1:49.1 | 269 | 1226 | 23 | 165 |
| 10:00.0 | 2,721 | 1:50.2 | 261 | 1198 | 23 | 166 |
| 10:00.0 | 2,720 | 1:50.2 | 261 | 1197 | 23 | 172 |
| 10:00.0 | 2,725 | 1:50.0 | 262 | 1202 | 23 | 175 |
| 10:00.0 | 2,773 | 1:48.1 | 276 | 1251 | 25 | 165 |
| 10:00.0 | 2,807 | 1:46.8 | 287 | 1286 | 25 | 151 |
| r1,708 |
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Workout Graph
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