Samuel Hocking v3:00/0:30r...3 row
1,633
Meters
6:00.0
Time
1:50.2
Pace
119
Calories
150
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,814 |
| Overall Time | 7:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 129 |
March 31, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 21 | 150 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 20 | 151 | |
| r: 0:30 | 95 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 22 | 153 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 148 | |
| r: 0:30 | 22 | ||||||
| r181 |
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Workout Graph
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