Samuel Hocking 8x0:45/0:45r row
1,903
Meters
6:00.0
Time
1:34.5
Pace
167
Calories
168
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,843 |
| Overall Time | 12:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 31 |
| Stroke Count | 289 |
| Drag Factor | 132 |
April 02, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,903 | 1:34.5 | 414 | 1723 | 31 | 168 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 31 | 154 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 32 | 164 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 32 | 167 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 32 | 170 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 32 | 171 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 31 | 172 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 31 | 174 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 32 | 176 |
| r940 |
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Workout Graph
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