Samuel Hocking 8x0:45/0:45r row
1,931
Meters
6:00.0
Time
1:33.2
Pace
174
Calories
173
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,655 |
| Overall Time | 12:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 31 |
| Stroke Count | 267 |
| Drag Factor | 132 |
April 02, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,931 | 1:33.2 | 432 | 1787 | 31 | 173 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 31 | 159 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 32 | 170 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 32 | 173 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 32 | 174 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 32 | 177 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 32 | 177 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 32 | 178 |
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 32 | 181 |
| r724 |
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Workout Graph
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