Samuel Hocking 3x20:00/3:00r row
14,885
Meters
1:00:00.0
Time
2:00.9
Pace
979
Calories
147
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,009 |
| Overall Time | 1:09:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 130 |
April 04, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,885 | 2:00.9 | 198 | 981 | 19 | 147 |
| 20:00.0 | 4,959 | 2:00.9 | 198 | 980 | 19 | 145 |
| 20:00.0 | 4,961 | 2:00.9 | 198 | 980 | 19 | 147 |
| 20:00.0 | 4,966 | 2:00.8 | 198 | 982 | 19 | 151 |
| r124 |
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Workout Graph
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