Samuel Hocking 5x0:30/0:30r row
775
Meters
2:30.0
Time
1:36.7
Pace
64
Calories
153
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,138 |
| Overall Time | 5:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 133 |
April 05, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 775 | 1:36.7 | 386 | 1629 | 30 | 153 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 135 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 151 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 159 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 162 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 161 |
| r363 |
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