Samuel Hocking 13x500m/r row
6,500
Meters
28:37.9
Time
2:12.1
Pace
454
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 28:37.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 131 |
April 05, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.9 | 6,500 | 2:12.1 | 152 | 821 | 23 | 152 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | 169 |
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 19 | 138 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 172 |
| 2:56.5 | 500 | 2:56.5 | 64 | 519 | 18 | 139 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 30 | 174 |
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 18 | 136 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 30 | 174 |
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 19 | 139 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 30 | 175 |
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 18 | 136 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 31 | 158 |
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 19 | 145 |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 32 | 130 |
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Workout Graph
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