Samuel Hocking 5x0:30/0:30r row
777
Meters
2:30.0
Time
1:36.5
Pace
66
Calories
154
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,159 |
| Overall Time | 5:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 132 |
April 02, 2025 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 777 | 1:36.5 | 389 | 1639 | 30 | 154 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 135 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 152 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | 160 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 161 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 165 |
| r382 |
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Workout Graph
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