Samuel Hocking v5:00/1:00r...5 row
3,911
Meters
15:00.0
Time
1:55.0
Pace
271
Calories
145
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 19:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 132 |
April 02, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,911 | 1:55.0 | 230 | 1090 | 21 | 145 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 19 | 133 | |
| r: 1:00 | 139 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 20 | 141 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 22 | 147 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | 152 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 155 | |
| r559 |
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Workout Graph
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