Samuel Hocking v5:00/1:00r...5 row
3,911
Meters
15:00.0
Time
1:55.0
Pace
271
Calories
148
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 19:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 133 |
April 05, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,911 | 1:55.0 | 230 | 1090 | 21 | 148 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 19 | 141 | |
| r: 1:00 | 151 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 21 | 143 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 22 | 147 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 24 | 154 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 155 | |
| r394 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.