Samuel Hocking v5:00/1:00r...5 row
3,962
Meters
15:00.0
Time
1:53.5
Pace
280
Calories
157
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 19:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 131 |
April 12, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,962 | 1:53.5 | 239 | 1122 | 21 | 157 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 19 | 146 | |
| r: 1:00 | 178 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 20 | 154 | |
| r: 1:00 | 203 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 22 | 159 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 24 | 164 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | 165 | |
| r698 |
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Workout Graph
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