Samuel Hocking 5x0:30/0:30r row
774
Meters
2:30.0
Time
1:36.8
Pace
65
Calories
160
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,134 |
| Overall Time | 5:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 131 |
April 12, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 774 | 1:36.8 | 385 | 1623 | 30 | 160 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 143 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 157 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 163 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 167 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 170 |
| r360 |
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Workout Graph
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