Samuel Hocking 4x3:00/5:00r row
3,622
Meters
12:00.0
Time
1:39.3
Pace
304
Calories
178
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 32:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 131 |
April 12, 2025 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,622 | 1:39.3 | 356 | 1526 | 29 | 178 |
| 3:00.0 | 922 | 1:37.6 | 376 | 1595 | 30 | 178 |
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 30 | |
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 28 | |
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 30 | |
| r620 |
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Workout Graph
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