Samuel Hocking 3x10:00/5:00r row
8,325
Meters
30:00.0
Time
1:48.1
Pace
626
Calories
163
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,949 |
| Overall Time | 45:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 131 |
April 14, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,325 | 1:48.1 | 277 | 1253 | 25 | 163 |
| 10:00.0 | 2,832 | 1:45.9 | 294 | 1313 | 25 | 177 |
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 23 | 160 |
| 10:00.0 | 2,853 | 1:45.1 | 301 | 1336 | 27 | 152 |
| r624 |
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Workout Graph
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