Samuel Hocking 8x0:45/0:15r row
1,810
Meters
6:00.0
Time
1:39.4
Pace
148
Calories
173
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 8:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 29 |
| Stroke Count | 199 |
| Drag Factor | 130 |
April 14, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,810 | 1:39.4 | 356 | 1524 | 29 | 173 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 28 | 151 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 31 | 170 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 31 | 175 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 29 | 176 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 29 | 179 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 29 | 181 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 31 | 171 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 31 | 183 |
| r251 |
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Workout Graph
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