Samuel Hocking 7x1:00/1:00r row
2,200
Meters
7:00.0
Time
1:35.4
Pace
192
Calories
170
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 14:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 32 |
| Stroke Count | 334 |
| Drag Factor | 129 |
April 16, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,200 | 1:35.4 | 402 | 1684 | 32 | 170 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 161 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 167 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 170 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 171 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 173 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 174 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | 176 |
| r882 |
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Workout Graph
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