Samuel Hocking 7x1:00/1:00r row
2,222
Meters
7:00.0
Time
1:34.5
Pace
197
Calories
174
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,902 |
| Overall Time | 14:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 33 |
| Stroke Count | 320 |
| Drag Factor | 128 |
April 16, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,222 | 1:34.5 | 415 | 1726 | 33 | 174 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 167 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 170 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 175 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 176 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 177 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | 178 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | 181 |
| r680 |
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Workout Graph
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