Samuel Hocking 5x0:30/0:30r row
776
Meters
2:30.0
Time
1:36.6
Pace
64
Calories
154
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,149 |
| Overall Time | 5:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 130 |
April 16, 2025 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 776 | 1:36.6 | 388 | 1634 | 31 | 154 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 134 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 152 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 159 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 161 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 165 |
| r373 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.