Samuel Hocking v5:00/1:00r...5 row
3,874
Meters
15:00.0
Time
1:56.1
Pace
266
Calories
147
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 19:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 128 |
April 16, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,874 | 1:56.1 | 223 | 1068 | 21 | 147 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 19 | 139 | |
| r: 1:00 | 204 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 20 | 148 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 22 | 147 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | 155 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 148 | |
| r450 |
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Workout Graph
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