Samuel Hocking v3:00/0:30r...3 row
1,672
Meters
6:00.0
Time
1:47.6
Pace
125
Calories
157
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,870 |
| Overall Time | 7:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 131 |
April 14, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 22 | 157 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 21 | 151 | |
| r: 0:30 | 90 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 23 | 161 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | 160 | |
| r: 0:30 | 25 | ||||||
| r198 |
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Workout Graph
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