Samuel Hocking 5x0:30/0:30r row
766
Meters
2:30.0
Time
1:37.9
Pace
62
Calories
149
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,001 |
| Overall Time | 5:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 131 |
April 19, 2025 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 766 | 1:37.9 | 373 | 1583 | 31 | 149 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 134 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 147 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 152 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 156 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 157 |
| r235 |
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Workout Graph
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