Samuel Hocking 3x20:00/3:00r row
15,260
Meters
1:00:00.0
Time
1:57.9
Pace
1033
Calories
156
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,421 |
| Overall Time | 1:09:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 134 |
April 21, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,260 | 1:57.9 | 213 | 1033 | 19 | 156 |
| 20:00.0 | 5,080 | 1:58.1 | 212 | 1031 | 19 | 149 |
| 20:00.0 | 5,084 | 1:58.0 | 213 | 1032 | 19 | 157 |
| 20:00.0 | 5,096 | 1:57.7 | 214 | 1038 | 19 | 162 |
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.