Samuel Hocking 3x18:00/4:00r row
13,582
Meters
54:00.0
Time
1:59.2
Pace
908
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,682 |
| Overall Time | 1:06:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 995 |
| Drag Factor | 131 |
April 23, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,582 | 1:59.2 | 206 | 1009 | 18 | |
| 18:00.0 | 4,521 | 1:59.4 | 205 | 1006 | 19 | |
| 18:00.0 | 4,523 | 1:59.3 | 206 | 1007 | 18 | |
| 18:00.0 | 4,537 | 1:59.0 | 208 | 1014 | 18 | |
| r100 |
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Workout Graph
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