Samuel Hocking 3x1250m/6:00r row
3,750
Meters
12:21.9
Time
1:38.9
Pace
318
Calories
172
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 30:21.9 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 130 |
April 24, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.9 | 3,750 | 1:38.9 | 362 | 1544 | 29 | 172 |
| 4:05.7 | 1,250 | 1:38.2 | 369 | 1568 | 30 | 172 |
| 4:07.0 | 1,250 | 1:38.8 | 363 | 1548 | 29 | 177 |
| 4:09.2 | 1,250 | 1:39.6 | 353 | 1516 | 29 | 169 |
| r1,147 |
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Workout Graph
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