Samuel Hocking v5:00/1:00r...5 row
3,982
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
150
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 19:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 131 |
April 28, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,982 | 1:53.0 | 243 | 1134 | 20 | 150 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 18 | 138 | |
| r: 1:00 | 205 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 20 | 148 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 22 | 154 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 24 | 156 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | 155 | |
| r650 |
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Workout Graph
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