Samuel Hocking 3x15:00/6:00r row
12,569
Meters
45:00.0
Time
1:47.4
Pace
953
Calories
178
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,375 |
| Overall Time | 1:03:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 1220 |
| Drag Factor | 131 |
April 28, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,569 | 1:47.4 | 282 | 1272 | 25 | 178 |
| 15:00.0 | 4,209 | 1:46.9 | 286 | 1285 | 25 | 176 |
| 15:00.0 | 4,174 | 1:47.8 | 279 | 1261 | 25 | 177 |
| 15:00.0 | 4,187 | 1:47.4 | 282 | 1270 | 25 | 183 |
| r806 |
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Workout Graph
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