Samuel Hocking v3:00/1:00r...3 row
1,648
Meters
6:00.0
Time
1:49.2
Pace
0
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,908 |
| Overall Time | 9:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 0 |
May 01, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 23 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 22 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 24 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | |
| r: 1:00 | 25 | |||||
| r260 |
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Workout Graph
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